Monday

Strength

Back Squat
10 x 3 Climbing
Every 3 Minutes

Superset Every Minute On The Minute 14 Minutes
Odd
6” Strict/Kipping Deficit Handstand Push Ups 45# plate 3.75” / 25# plate 2.25”
7 x 4/4
Even
Pendlay Row
7 x 5 (8)

13.2
10 Minute AMRAP
5 Shoulder to Overhead 115/75
10 Deadlifts
15 Box Jumps or Step Ups

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