Wednesday

Supplemental Strength
7 x 1 Snatch Pull
7 x 2 Snatch Deadlift
3 x 10 Chin Ups

Strength

Pendlay Row
4 x 10
Every 2 Minutes

Weighted Pull Ups
4 x 10
Every 3 Minutes

Deadlift
3 x 10
Every 3 Minutes

Workout of The Day
5 Rounds of Cindy
20 Deadlifts 315/225 255/175 205/155 155/105
5 Rounds of Cindy

Supplemental Endurance
5 x 400 Meter Run + 10 Toes to Bar
Every 3 Minutes

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