6 July 2016 By San Diego Personal Trainer|2016-07-06T15:36:19-07:00July 6th, 2016| Supplemental 7 x 1 Power Clean Power Split Jerk 12 x 1 Every Minute on The Minute Workout of The Day 10-9-8-7-6-5-4-3-2-1 Handstand Push Ups Power Cleans 185/125 155/105 135/95 Pistols (each leg) Supplemental Stairs 20 Minutes Share This Article FacebookXRedditLinkedInPinterest