Supplemental
7 x 1 Power Clean

Power
Split Jerk
12 x 1
Every Minute on The Minute

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Handstand Push Ups
Power Cleans 185/125 155/105 135/95
Pistols (each leg)

Supplemental
Stairs 20 Minutes

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