6 July 2015 CrossFit WOD | 619

6 July 2015 CrossFit WOD

Supplemental Power
6 x 1 Snatch Balance
6 x 1 Snatch + 1 OHS

Power

Split Jerk
9 x 1
Every 1:30
Take a Longer Break if you’re feeling a PR on your last 4 Reps

Workout of The Day

15 Minute Time Cap
$$ 100 Double Unders $$
21-15-9
Shoulder to Overhead 155/105 135/95 115/85
Toes to Bar
$$ 100x Double Unders $$

Supplemental Endurance
Intervals
Row 4 x 1200 Meters
Rest 2 Minutes Between Intervals

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *