Tuesday
Fight Gone Bad
5 Rounds 1 Minute AMRAP at Each Station 1 Minute Rest at The End of Every Round
Wall Ball 20/14
Sumo Deadlift High Pull 75/45
Box Jump
Push Press
Row for Calories
Supplemental Endurance
5K Run
OPENING HOURS : DAILY 5AM - 9PM
Tuesday
Fight Gone Bad
5 Rounds 1 Minute AMRAP at Each Station 1 Minute Rest at The End of Every Round
Wall Ball 20/14
Sumo Deadlift High Pull 75/45
Box Jump
Push Press
Row for Calories
Supplemental Endurance
5K Run
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