Strength
5 x 10 Overhead Squat (Find Your 10 Rep Max) 3 to 4 Minute Rest Intervals
619 San Diego Personal Training 619 WOD 1
21-15-9
Box Jumps 30/24″
Barbell Back Squats (Clean From the Ground) L1 185/115 L2 155/95 L3 135/85
619 San Diego Personal Training 619 WOD 2
500 Meter Row
1 Mile Run
500 Meter Row
