6 February at CrossFit 619 | 619

6 February at CrossFit 619

Strength

5 x 10 Overhead Squat (Find Your 10 Rep Max) 3 to 4 Minute Rest Intervals

CrossFit 619 WOD 1
21-15-9
Box Jumps 30/24″
Barbell Back Squats (Clean From the Ground) L1 185/115 L2 155/95 L3 135/85

CrossFit 619 WOD 2
500 Meter Row
1 Mile Run
500 Meter Row

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