6 April 2015 CrossFit WOD | 619

6 April 2015 CrossFit WOD

Monday

Supplemental Power/Strength
5 x 2 Overhead Squat @85-95%
5 x 1 Snatch Balance @90-100%
5 x 2 Snatch @80-90%
5 x 6 Behind the Neck Snatch Press/Push Press @75-85%

Power

Split Jerk
9 x 2
Every 2:00 Minutes

Workout of The Day

3 Minute AMRAP
5 Shoulder to Overhead 155/105 135/95 115/75
30 Double Unders
Rest 3 min

3 Minute AMRAP
5 Shoulder to OH 135/95 115/75 95/65
30 Double Unders
Rest 3 min

3 Minute AMRAP
5 Shoulder to OH 115/75 95/65 75/55
30 Double Unders

Supplemental Endurance
4 Rounds
25 1 ¼ Air Squats
25 GHD Sit Ups
500 Meter After Every Round

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