5 October 2016 Fitness By San Diego Personal Trainer|2016-10-05T04:48:43-07:00October 5th, 2016| Strength Incline Dumbell Press 5 x 10 Single Arm Row 5 x 10 L/R Every 3 Minutes Flat Bench Press 5 x 10 Pendlay Row 5 x 10 Every 3 Minutes Workout of The Day 10-9-8-7-6-5-4-3-2-1 Pull Ups Shoulder to Overhead Bar Facing Burpees Share This Article FacebookXRedditLinkedInPinterest