Thursday
Supplemental
6 x 3 Back Squat
5 x 10 High Row
5 x 10 Single Arm Row
Strength
V Grip Pull Ups
5 x 10
Every 3 Minutes
T Bar Row
5 x 10
Every
2 Minutes
Workout of The Day
5 Rounds
25 Calorie Row
20 Wall Balls 30/20 20/14 16/10
15 GHD Sit Ups
Supplemental Endurance
5k Run
