5 May 2015 CrossFit WOD | 619

5 May 2015 CrossFit WOD

Tuesday

Supplemental Power
7 x 1 Clean and Jerk

Strength

Back Squat
4 x 10
Every 3 Minutes

Back Squat
4 x 10
Every 3:30 Minutes

Skillwork

Power Clean and Push Jerk

Workout of The Day
5 Rounds
3 Shoulder to Overhead 205/145 185/125 155/105 135/95
6 Power Cleans
9 Bar Facing Burpees

Supplemental Endurance
20 Minutes Stairmaster

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