Monday
Power Clean
5 x 1
Every Minute on The Minute
Squat Clean
5 x 1
Every :90 Seconds
3-6-9-12
Chin Ups
Hang Power Clean 205/145
Rest 2 Minutes then
3 Rounds
10 Handstand Push Ups
20 Pull Ups
30 GHD Sit Ups
200 Meter Run
Supplemental Endurance
3 Rounds
1000 Meter Row
6 Minutes Stairmaster Level 12
