5 December 2014 | 619

5 December 2014

Ninja Training with Coach Anthony at 619

A video posted by Crossfit 619 (@crossfit619) on

9am Saturday at CrossFit East County, 619 will have 6 Teams Competing in The Reindeer Games

Supplemental Strength
7 x 2 Overhead Squat
7 x 1 Power Snatch
9 x 1 Clean

Strength

Superset
Back Squat
8 x 8
GHD Sit Ups
8 x 16 (10)
Every 4:30

Workout of The Day
6 Rounds
9 (Sumo) Deadlifts
25 Butterfly Sit Ups

Supplemental Endurance
Find Your Average 1000 Meter Time
5 x 1000 Meter Row
Every 5 Minutes

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