9am Saturday at 619 San Diego Personal Training East County, 619 will have 6 Teams Competing in The Reindeer Games
Supplemental Strength
7 x 2 Overhead Squat
7 x 1 Power Snatch
9 x 1 Clean
Strength
Superset
Back Squat
8 x 8
GHD Sit Ups
8 x 16 (10)
Every 4:30
Workout of The Day
6 Rounds
9 (Sumo) Deadlifts
25 Butterfly Sit Ups
Supplemental Endurance
Find Your Average 1000 Meter Time
5 x 1000 Meter Row
Every 5 Minutes
