“Nothing great could be accomplished without enthusiasm.” Coach Jimmy V.
Paralette Skillwork
Shoot Throughs
L Sit to Handstand transition
Planche
13.5 Open WOD
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters 100/65#
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
3 Minute Rest then
5 Rounds
6 Inverted Burpees
8 Shoot Throughs
10 Pistols
200 Meter Run
