5 April 2014 CrossFit 619 | 619

5 April 2014 CrossFit 619

“Nothing great could be accomplished without enthusiasm.” Coach Jimmy V.

Paralette Skillwork
Shoot Throughs
L Sit to Handstand transition
Planche

13.5 Open WOD

Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters 100/65#
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

3 Minute Rest then

5 Rounds
6 Inverted Burpees
8 Shoot Throughs
10 Pistols
200 Meter Run

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