We Build Better Athletes | 619

Tuesday 4 September 2012

Ryan competing at CrossFit RXD

Strength WOD for Tuesday

Back Squats
5-3-1-1-1-1-1 Elite Find your 1 Rep Max
5-5-5-5-5 Intermediate Find your 5 Rep Max
8-8-8-8-8 Beginner Focus on Technique, Depth, and Tempo

CrossFit 619 Workout of the Day #1

“Diane”
21-15-9
Deadlift 225/155# Elite or Sumo Deadlift 135/85# Beginner
Handstand Push Ups Scale as needed with Ab Mats (Beginner to Intermediate)

Endurance Workout of the Day #2

1 Mile Run For Time

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