Floor Presses are great for building strength in the triceps, pecs, shoulders. Thank You for the demo Coach Teshina. Crush It!!!

A video posted by Chris Keith (@sdpersonaltrainer) on Nov 3, 2015 at 1:21pm PST

Wednesday

Supplemental
5 x 5 Flat Bench Press
3 x 8 Incline Dumbell Press

Skillwork
Ring Muscle Ups

Strength
Barbell Floor Press
8 x 10
Toes to Bar
8 x 10
Every 3 Minutes

Workout of The Day
12 Minute AMRAP
20 Dumbell Snatches 10 Right / 10 Left 80/55 70/45 60/35
200 Meter Run

Supplemental Endurance
5 x 1000 Meter Row
Every 5 Minutes

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