4 November 2014 | 619

4 November 2014

Tuesday

Supplemental Strength
3 x 12-15 Strict Pull Ups
3 x 7 Pendlay Row
3 x 7 High Row

Strength

Conventional or Snatch Deadlifts
3 x 8
Partner Leg Lifts
3 x 10
Every 3 Minutes

Romanian Deadlifts
3 x 8
GHD Sit Ups
3 x 25 (12)
Every 3 Minutes

Stiff Legged Deadlifts
3 x 8
GHD Sit Ups
3 x 25 (12)
Every 3 Minutes

Workout of The Day
5 Pull Overs
10 Inverted Burpees
15 Toes to Rings
20 Foot Handstand Walk
25 Box Jumps
30 Knees to Elbows
40 Squats
50 Double Unders
60 Calorie Row

Supplemental Endurance
25 Minutes Stairmaster

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