Wednesday
Supplemental
AirDyne
12 Rounds
:30 on, :30 off
Workout of The Day
USD Loop for Time
Spend at least 30 Minutes on Mobility with Emphasis on:
Shoulders, Hip Flexors, Hamstrings, and Calves
OPENING HOURS : DAILY 5AM - 9PM
Wednesday
Supplemental
AirDyne
12 Rounds
:30 on, :30 off
Workout of The Day
USD Loop for Time
Spend at least 30 Minutes on Mobility with Emphasis on:
Shoulders, Hip Flexors, Hamstrings, and Calves
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