4 February 2016 619 San Diego Personal Training WOD | 619

4 February 2016 619 San Diego Personal Training WOD

Thursday

619 San Diego Personal Training Hero WOD “Sisson”

20 Minute AMRAP
1 15 foot Rope Climb
5 Burpees
200 Meter Run

If you have a 20 pound weight vest, wear it.

Rest 4 Minutes

5 Rounds
500 Meter Row
Every 4 Minutes
(find your 4 round average)

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