WOD 4 February 2015 | 619

WOD 4 February 2015

Wednesday

Supplemental Strength
5 x 8 Single Arm Row
5 x 8 High Row
5 x 8 Seated Cable Row
5 x 8 Barbell Row

Pendlay Row
5 x 5 (8)
Every 2 Minutes

Barbell Row
5 x 8
Every 3 Minutes

Workout of The Day

20-15-10-5
Burpee Pull Ups
Box Jumps 24/20
Wall Balls 20/14
Run 200 Meter After Every Round

Supplemental Endurance
USD Loop

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