Supplemental
6 x 1 Clean
Strength
Barbell Row
6 x 10
Hollow Rocks
6 x 20
Every 3 Minutes
T Bar Row
6 x 10
Handstand Walk
6 x 20″
Every 3 Minutes
Workout of The Day
3 Rounds
25 Wall Balls 20/14
500 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
6 x 1 Clean
Strength
Barbell Row
6 x 10
Hollow Rocks
6 x 20
Every 3 Minutes
T Bar Row
6 x 10
Handstand Walk
6 x 20″
Every 3 Minutes
Workout of The Day
3 Rounds
25 Wall Balls 20/14
500 Meter Row
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