Supplemental
6 x 1 Clean

Strength
Barbell Row
6 x 10
Hollow Rocks
6 x 20
Every 3 Minutes

T Bar Row
6 x 10
Handstand Walk
6 x 20″
Every 3 Minutes

Workout of The Day
3 Rounds
25 Wall Balls 20/14
500 Meter Row

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