4 April 2013 CrossFit 619 | 619

4 April 2013 CrossFit 619

“Nothin’ Finer than a 619’er.” – Paul Esch

Power Development
7 x 1 Squat Snatch Elite/Adv. , Power Snatch Level 2,3

Strength
5 x 5 Overhead Squat
5 x 8 for Level 2,3

CrossFit 619 WOD

400 Meter Run
30 Box Jumps
30 Wall Balls
30 Kettlebell Swings
15 Burpees
1000 Meter Row
15 Burpees
30 Kettlebell Swings
30 Wall Balls
30 Box Jumps
400 Meter Run

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