“Nothin’ Finer than a 619’er.” – Paul Esch
Power Development
7 x 1 Squat Snatch Elite/Adv. , Power Snatch Level 2,3
Strength
5 x 5 Overhead Squat
5 x 8 for Level 2,3
619 San Diego Personal Training 619 WOD
400 Meter Run
30 Box Jumps
30 Wall Balls
30 Kettlebell Swings
15 Burpees
1000 Meter Row
15 Burpees
30 Kettlebell Swings
30 Wall Balls
30 Box Jumps
400 Meter Run
