31 October 2016 Fitness By San Diego Personal Trainer|2016-10-31T04:37:20-07:00October 31st, 2016| Strength Back Squat 7 x 7 GHD Sit Ups 7 x 20 Workout of The Day 5 Rounds 10 Thrusters 95/65 10 Pull Ups 10 Box Jump Overs Share This Article FacebookXRedditLinkedInPinterest