Strength
Back Squat
7 x 7
GHD Sit Ups
7 x 20
Workout of The Day
5 Rounds
10 Thrusters 95/65
10 Pull Ups
10 Box Jump Overs
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Strength
Back Squat
7 x 7
GHD Sit Ups
7 x 20
Workout of The Day
5 Rounds
10 Thrusters 95/65
10 Pull Ups
10 Box Jump Overs
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