619 San Diego Personal Training Games Tickets are SOLD OUT!!!!!! That shows how much this sport has grown over the last year.
Strength
Back Squat
8 Reps @ 60% of 1 Rep Max
6 Reps @ 70%
5 x 5 @ 75 – 85%
Shoulder Press aka Military, Strict Press, or Press
Same as Above
Workout of the Day
12 Minute AMRAP
9 Ring Dips
10 Toes to the Bar
11 Box Jumps 20″
Friday
Skillwork
Hang Power Clean
Power Clean
Squat Clean
Workout of the Day
5 Rounds for Time
5 Strict Pull Ups
5 Power Cleans 135/95#
1 Wall Walk or Handstand Push Up
10 Double Crossovers
10 Double Unders
Check out this Throwback Before/After from 2008 Mallory Nordblad one of the top skiers in the world.
