31 March 2015 CrossFit WOD | 619

31 March 2015 CrossFit WOD

Tuesday

Supplemental Strength
6 × 2 Pause Front Squats – pause for 3 seconds at the bottom of each rep.

Front Squats
4 x 10
GHD Sit Ups
4 x 25
Every 3 Minutes

Back Squats
4 x 12
Skin the Cat
4 x 1
Every 3 Minutes

Dumbell Walking Lunges
2 x 24
Dumbell Burpees
2 x 12
Every 2:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155 185/135 155/105
Burpees

Supplemental Endurance
20 Minutes Stairmaster Level 10 Fat Burning Intervals

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *