30 October 2012 at 619 San Diego Personal Training 619 in San Diego

Rowing Technique Skillwork
5 Strokes @
14 S/M, 16 S/M, 18 S/M, 20 S/M, 22 S/M, 24 S/M, 26 S/M, 28 S/M, 30 S/M.

Balance WOD
4 x 8L/R Reverse Lunges Climbing in Weight for Quality

Strength WOD
Superset
Back Squat 6×8
Strict Toes 2 Bar 6×8
Strict Pull Ups 6×4

619 San Diego Personal Training 619 WOD

10 minute AMRAP of:

8 Lateral Box Jumps 20″
16 OH Walking Lunges 45/25# (plate)
24 Pushups (hand release)

WOD #4
500 Meter Row