Memorial Day

1 Mile Run

10 Rounds

10 Pull Ups
20 Push Ups
30 Squats

1 Mile Run

or

1 Mile Run

20 Rounds

5 Pull Ups
10 Push Ups
15 Squats

1 Mile Run

or

4 Rounds of

400 Meter Run
then
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats

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