30 May 2015 619 San Diego Personal Training WOD

Power

High Hang Clean
9 x 1
Every 90 Seconds

Team WOD #1

10 Minute AMRAP
400 Meter Run (Together)
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
30 Burpees
20 Power Clean 185/125 135/95
Partner Does 5 Reps at a time then alternate till complete

Team WOD #2

10 Minute AMRAP
10 Toes to Bar
10 Squat Clean Thrusters 135/95 115/85 95/65