30 July 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-07-31T04:34:00-07:00July 30th, 2015| Thursday Supplemental 3 x 8 Chest to Bar Butterfly Pull Ups Strength Weighted Dips 7 x 10 GHD Sit Ups 7 x 10 Every 3 Minutes Workout of The Day 1500 Meter Row 800 Meter Run 1500 Meter Row Then Extensive Shoulder and Hip Mobility Share This Article FacebookXRedditLinkedInPinterest