Strength
Deadlift
6 x 6
Every 3 Minutes
Weighted Pull Ups
6 x 8
Butterfly Sit Ups
6 x 15
Every 4 Minutes
TEAM WOD
100 Chest to Bar Pull Ups
100 Shoulder to Overhead
100 Knees to Elbows
100 Box Jump Overs
100 Deadlifts 245/165 205/125 165/105
Rest 1 Minute
1 Mile Run
