Supplemental
9 x 1 Split Jerk

Strength
Push Press
9 x 3
GHD Sit Ups
9 x 15 (7)
Every 2:00 Minutes

Workout of The Day
5 Rounds
30 Double Unders
10 Toes to Bar
10 Handstand Push Ups

Supplemental
3 x 1200 Meter Row
2 Minutes Rest Between

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