30 April at CrossFit 619 | 619

30 April at CrossFit 619

Tuesday

Strength
Back Squats
7 x 7 (10)with 4-5 Minute Rest Intervals

CrossFit Hero WOD “Josh” Elite Athletes at 115/75# “Super Josh”
21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups

Stamina
2 x 2000 Meter Row with 3 Minute Rest Interval

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