Tuesday
Strength
Back Squats
7 x 7 (10)with 4-5 Minute Rest Intervals
619 San Diego Personal Training Hero WOD “Josh” Elite Athletes at 115/75# “Super Josh”
21 Overhead Squats 95/65
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
Stamina
2 x 2000 Meter Row with 3 Minute Rest Interval
