Supplemental
2 x 7 Ring Muscle Ups
7 x 1 Split Jerk
5 x 8 Incline Bench
Strength
6 Rounds Every Minute on The Minute
Minute 1: 8 Push Press
Minute 2: 10 Weighted Pull Ups
Minute 3: 18 Hollow Rocks
Workout of The Day
3 Rounds
1000 Meter Row
1000 Meter Run
Supplemental Endurance
25 Minutes Stairmaster
