Power/Strength
9 x 1 Hang Snatch
+ 1 Snatch
+ 1 Overhead Squat
Every 2 Minutes

3 Rounds
9 Snatches 115/85 95/65 75/55
15 Bar Facing Burpees
21 Calorie Row

Rest 1 Minute

Run 1 Mile (Colusa)

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