3 October 2016 Fitness By San Diego Personal Trainer|2016-10-03T04:33:23-07:00October 3rd, 2016| Power/Strength 9 x 1 Hang Snatch + 1 Snatch + 1 Overhead Squat Every 2 Minutes 3 Rounds 9 Snatches 115/85 95/65 75/55 15 Bar Facing Burpees 21 Calorie Row Rest 1 Minute Run 1 Mile (Colusa) Share This Article FacebookXRedditLinkedInPinterest