Friday
Supplemental Strength
5 x 5 Front Squats
5 x 5 Weighted Dips
3 x 8 Incline Bench Press
Strength
Superset
Bench Press
8 x 8
GHD Sit Ups
8 x 12
3:30 Minute Rest Intervals
Workout of The Day
10 Rounds
15 Wall Balls 20/14 18/12 16/10
15 Kettlebell Swings 1.5/1.0 1.25/.75 1.0/20
Supplemental Endurance
USD Loop
