3 October 2014 | 619

3 October 2014

Friday

Supplemental Strength
5 x 5 Front Squats
5 x 5 Weighted Dips
3 x 8 Incline Bench Press

Strength

Superset
Bench Press
8 x 8
GHD Sit Ups
8 x 12
3:30 Minute Rest Intervals

Workout of The Day

10 Rounds
15 Wall Balls 20/14 18/12 16/10
15 Kettlebell Swings 1.5/1.0 1.25/.75 1.0/20

Supplemental Endurance
USD Loop

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