3 November 2016 Fitness By San Diego Personal Trainer|2016-11-03T05:00:55-07:00November 3rd, 2016| Single Arm Row 5 x 10 Bench Dips 5 x 15 Every 2:30 Minutes V Grip Pull Ups 5 x 10 French Press 5 x 15 EVery 3 Minutes Workout of The Day 5 Rounds 12 Pull Ups 21 Kettlebell Swings 400 Meter Row Share This Article FacebookTwitterRedditLinkedInPinterest