3 November 2015 619 San Diego Personal Training WOD | 619

3 November 2015 619 San Diego Personal Training WOD

Thursday

Supplemental
8 x 1 Back Squat

Power
Hang Clean
6 x 3
Every 1:30 Minutes

Workout of The Day
5 Rounds
5 Hang Clean 155/105 135/95 115/85
30 Wall Balls
Rest 2 Minutes
Post Total Time minus Rest Minutes

Supplemental
10 Rounds or Rowing
1:00 On
1:00 Off

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