3 November 2015 CrossFit WOD | 619

3 November 2015 CrossFit WOD

Tuesday
Supplemental
3 x 10 V Grip Pull Ups
6 x 1 High Hang Clean + 1 Above the Knee
4 x 1 Push Jerk
6 x 1 Split Jerk

Power
Squat Clean
10 x 1
Every 1:30

Workout of The Day
3 Rounds
10 Squat Cleans 155/105 135/95 115/85 95/65
10 Lateral Burpees
Rest 1 Minute
3 Rounds
10 Front Squats
15 Pull Ups
Rest 1 Minute
400 Meter Backwards Run

Supplemental Endurance
3 Rounds
25 Calorie Row
20 Wall Balls 20/14
15 GHD Sit Ups

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