3 November 2014 | 619

3 November 2014

Monday

Supplemental Power/Strength

4 x 1 Snatch
4 x 4 Overhead Squat
4 x 4 Snatch Grip Press Behind the Neck

Power

Superset
Clean
9 x 1
Strict Handstand Push Ups
9 x 5
Every 1:30 Minutes

Workout of The Day
10-9-8-7-6-5-4-3-2-1
Thrusters 135/95 115/85 95/65
Burpee Pull Ups

Supplemental Endurance
USD Loop

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