Supplemental
7 x 1 Split Jerk

Strength
Bench Press
7 x 7
Every 3 Minutes

Workout of The Day
5 Rounds
200 Meter Run
15 Burpees
15 Wallballs 20/14
15 Kettlebell Swings 53/35

Supplemental Endurance
3 x 1600 Meter Row

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