3 July 2015 619 San Diego Personal Training WOD | 619

3 July 2015 619 San Diego Personal Training WOD

Supplemental Power
7 x 1 Clean

Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes

Workout of The Day 619 San Diego Personal Training Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups

Supplemental Endurance
20 Minutes Stairmaster

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