Supplemental Power
7 x 1 Clean
Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes
Workout of The Day 619 San Diego Personal Training Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups
Supplemental Endurance
20 Minutes Stairmaster
