Supplemental Power
7 x 1 Clean
Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes
Workout of The Day CrossFit Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups
Supplemental Endurance
20 Minutes Stairmaster
OPENING HOURS : DAILY 5AM - 9PM
Supplemental Power
7 x 1 Clean
Strength
Back Squat
9 x 3
Hollow Rocks
9 x 12
Every 3 Minutes
Workout of The Day CrossFit Benchmark “Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups
Supplemental Endurance
20 Minutes Stairmaster
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