Important Dates to Remember
6 December Reindeer Games at East County 9am
13 December 12 Bars of Christmas Pub Crawl starts at 1130am San Diego Beer Company
20 December Double Under Clinic at 619
Wednesday
Supplemental Power
7 x 1 Hang Power Clean
7 x 1 Snatch Pull
7 x 1 Clean Pull
7 x 7 Romanian Deadlifts
3 x 7 Prone Leg Curls
Workout of The Day
Handstand Skillwork
21-15-9-15-21
Row for Calories
Burpees
Wall Balls 30/20 20/14 16/10
Supplemental Endurance
Find Your Average Split Time
6 x 400 Meter Run
Every 3 Minutes
