3 – 4 December 2012 at CrossFit 619 | 619

3 – 4 December 2012 at CrossFit 619

Tuesday

Strength
8 x 8 Back Squat

CrossFit 619 WOD
15 Strict Pull Ups
30 Wall Balls
12 S. Pull Ups
25 Wall Balls
10 S. Pull Ups
20 Wall Balls
8 S. Pull Ups
15 Wall Balls
6 S. Pull Ups
10 Wall Balls

Monday

Gymnastics Skillwork

CrossFit 619 WOD

50 Double Unders
then,
5 Rounds for Time
5 Handstand Push Ups
5 Push Press
10 Suitcase Deadlifts 5 L/R 95/65
then,
50 Double Unders

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