Wednesday
Supplemental Strength
7 x 1 Hang Snatch
7 x 1 Dumbell Snatch
3 x 5 Weighted Dips (2 Second Pause at Full Depth)
Strength
Strict Press
7 x 7 (10)
GHD Sit Ups
Workout of The Day
4 Rounds
5 Handstand Push Ups or 3 Wall Walks
10 Shoulder to Overhead 155/105 135/85 115/65
15 Sit Ups
20 Split Squat Jumps
Supplemental Endurance
5 Rounds
15 Box Dips
200 Meter Run
