29 October 2014 | 619

29 October 2014

Wednesday

Supplemental Strength

7 x 1 Hang Snatch
7 x 1 Dumbell Snatch
3 x 5 Weighted Dips (2 Second Pause at Full Depth)

Strength

Strict Press
7 x 7 (10)
GHD Sit Ups
Workout of The Day
4 Rounds
5 Handstand Push Ups or 3 Wall Walks
10 Shoulder to Overhead 155/105 135/85 115/65
15 Sit Ups
20 Split Squat Jumps

Supplemental Endurance
5 Rounds
15 Box Dips
200 Meter Run

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