29 April at CrossFit 619 | 619

29 April at CrossFit 619

Monday

Power Development

Snatch
10 x 1 Every Minute on the Minute

WOD#1

CrossFit Football WOD “Jaybird”
5 Rounds for Time
3 Power Snatches at 70% of Bodyweight
5 Handstand Push Ups
7 Box Jumps

Elite Level Power Development

Snatch Pulls
10 x 1 Every Minute on the Minute

WOD#2
USD Loop

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