Monday
Supplemental
5 x 1 Hang Snatch
5 x 1 Snatch Balance + 1 Overhead Squat
5 x 1 Panda Pulls (After OHS)
Strength
Overhead Squats
5 x 2 (6)
Every 1:30
Overhead Squats
4 x 2 (6)
Every 2 Minutes
Gymnastics Strength
L Hang
8 x :10 Seconds on :20 Seconds off
Workout of The Day
12 Minute AMRAP
10 Bar Dips
10 Box Jump Step Downs 30/24 24/20
Supplemental Endurance
Tabata
Cover max distance possible
Row 8 x :20 seconds on :10 seconds off
Then
800 Meter Backwards Run
