Supplemental
5 x 5 Overhead Squat
Strength
Push Press
5 x 5
Every 2:30 Minutes
Bench Press
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes
Workout of The Day
3 Rounds
25 Burpees
50 Double Unders
500 Meter Row
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
5 x 5 Overhead Squat
Strength
Push Press
5 x 5
Every 2:30 Minutes
Bench Press
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes
Workout of The Day
3 Rounds
25 Burpees
50 Double Unders
500 Meter Row
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