Supplemental
6 x 2 Overhead Squat
Power/Strength
9 x 2 Hang Cleans + 2 Front Squats
9 x 15 GHD Sit Ups
Every 2:30 Minutes
Workout of The Day
21-15-9
Thrusters
Row for Calories
then
1 Mile Run
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
6 x 2 Overhead Squat
Power/Strength
9 x 2 Hang Cleans + 2 Front Squats
9 x 15 GHD Sit Ups
Every 2:30 Minutes
Workout of The Day
21-15-9
Thrusters
Row for Calories
then
1 Mile Run
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