29 April 2015 CrossFit WOD | 619

29 April 2015 CrossFit WOD

Please Remember to Post your WOD times to the blog.

200# PR for Coach Taylar #619strong #mdusa #missionvalley #sandiego

A video posted by Chris Keith (@sdpersonaltrainer) on

Wednesday

Supplemental Power
8 x 1 Split Jerk
Supplemental Gymnastics
5 x 24” Handstand Walk

Strength

Push Press
4 x 3
Strict Toes to Bar
4 x 12
Every 2:30 Minutes

Push Press
4 x 3
GHD Sit Ups
4 x 20
Every 3:00

Workout of The Day
3 Rounds
25 Double Unders
20 Wall Balls 30/20 20/14 16/10
15 Russian Kettlebell Swings 2.0/1.5 1.5/1.0 1.25/.75
400 Meter Run

Supplemental Endurance
25 Minutes Stairmaster

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