29 April 2014 | 619

29 April 2014

Come out and support Team 619 at La Jolla High School’s CrossFit Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, Jaime, Rich and Christine that would be awesome. There will not be classes on Saturday Morning at the gym.

Sunday 9am Yoga with Coach Jenny.

Please post your WOD RESULTS for today to comments.

1. Max Distance Handstand Walk

2. 1 Round of “Nasty Girls”
50 Pistols Alternating
7 Ring Muscle Ups
10 Hang Power Cleans 175/115

3. 50 Pull Ups for Time

Power/Skill

20 Minutes to Establish 1 Rep Max Hang Power or Squat Snatch

or

10 x 2 Snatch Pulls + 1 Snatch High Pull
Every :90 Seconds

CrossFit Benchmark WOD “Barbara”

5 Rounds

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
3 Minute Rest

Please post total time with rest intervals to comments

X. 10 Alternating Pistols for Breakfast, Lunch, and Dinner

Y. Stretch the Heck out of your Hip Flexors

Z. 30 Minute Jog

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *