Come out and support Team 619 at La Jolla High School’s CrossFit Competition this Saturday at 9am . We will be there til 5pm but if you all could be there to cheer on Coach Aleks, Jaime, Rich and Christine that would be awesome. There will not be classes on Saturday Morning at the gym.
Sunday 9am Yoga with Coach Jenny.
Please post your WOD RESULTS for today to comments.
1. Max Distance Handstand Walk
2. 1 Round of “Nasty Girls”
50 Pistols Alternating
7 Ring Muscle Ups
10 Hang Power Cleans 175/115
3. 50 Pull Ups for Time
20 Minutes to Establish 1 Rep Max Hang Power or Squat Snatch
10 x 2 Snatch Pulls + 1 Snatch High Pull
Every :90 Seconds
CrossFit Benchmark WOD “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
3 Minute Rest
Please post total time with rest intervals to comments
X. 10 Alternating Pistols for Breakfast, Lunch, and Dinner
Y. Stretch the Heck out of your Hip Flexors
Z. 30 Minute Jog