28 October 2014 | 619

28 October 2014

Tuesday

Supplemental Skill/Strength NOT for Time
20-16-12-8-4 Alternating Pistols
5-4-3-2-1 Deficit Handstand Push Ups
1 x 30 Unilateral Arm Swings

Strength

Back Squats
5 x 5
Every 3:30
Front Squats
3 x 8
Every 4 Minutes

Romanian Deadlifts
4 x 7
Every 3 Minutes

Workout of The Day

14 Minute AMRAP
20 Muscle Ups or Clapping Push Ups
30 Power Cleans 155/105
40 Wall Balls 20/14
50 Toes to Bar
60 Calorie Row

Supplemental Endurance
3 Rounds
40 Double Unders
400 Meter Run

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